JournalTopic
Life changes
Some stretches of life ask more of us than others: a separation, a new family shape, a year when nothing goes to plan. You can’t just manufacture purpose in life. You can, however, work at increasing it. People who manage stress well can hold hope and reality at the same time.
3 pieces
What would 80‑year‑old me say to me right now?
A question from a training session, a journal, and a different way to meet a hard year.
Holding hope and reality at the same time
Why Zebras Don’t Get Ulcers, stress hormones, and what you can still control when very little is controllable.
Creating a life of meaning and purpose
You can’t manufacture purpose. You can work at increasing it. Here’s where to start.
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